![]() Made from spelt flour rather than wheat flour, spelt bread contains gluten and has very similar nutritional values to wheat bread. Buckwheat is also a source of fibre and manganese, which may promote heart health. As a result, it’s suitable for people with a gluten intolerance and Coeliac disease. And whilst it’s not entirely gluten free, it does contain less gluten than regular wheat bread alternatives.ĭespite its name, buckwheat flour is not in fact derived from wheat. As well as being super filling, it also contains more fibre and B vitamins than wheat breads. Rye bread is considered more nutritious than wheat bread. High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Plus, if you know how to make your own sourdough bread at home, you get the added bonus of knowing exactly what’s in it. Not only that, sourdough has a low glycemic index, so is less likely to cause a spike in blood sugar. This is both good for our gut and also for mineral absorption. Sourdough bread is a healthy option thanks to its unique nutritional composition and fermentation process. So, check before you buy.įrom sourdough, to wholewheat, rye, buckwheat and spelt, there’s a host of healthy options to make bread part of your balanced diet. Some breads may look healthy but check the ingredients – sugar and additives may be lurking inside even the most nutritious and innocent looking loaves. 2 So, choosing a loaf with a high fibre content is a good way to help reach that daily target.Ĭhoosing a 100% wholegrain, unrefined bread will help ensure you’re getting the maximum nutritional value from your daily slice of toast. ![]() Adults need on average 30g a day of fibre a day to maintain a healthy gut. ![]() Fibre is an essential part of a healthy balanced diet and can support a healthy digestive system. There are some common ingredients of healthy bread, including: ![]()
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